Welcome to HMG!

If you are looking for first-class fitness training, you have come to the right place! 

If there is one tool that does it all, the kettlebell wins hands down. Kettlebell training is for anyone, no matter their age, size, or experience in the iron game. It delivers all around fitness. We train and practice a core set of lifts and techniques and drill them to perfection. We train movements, not body parts, each workout engaging your entire body. You will be challenged physically and mentally, and have fun doing it. If you are ready to begin your journey of strength or take your training to the next level, stop by and give it a swing.


What Others Are Saying

"Best workout in Birmingham!" - Chris B.

"It is a safe and very effective workout and it changes and challenges you every time." - Dr. Vickers, Back On Track Chiropractic

"It’s an invigorating, full body workout." - Michael B.

"Heavy Metal is not just about the workout – it’s about expanding the concept of training, strength and functional movement." - Kerry J.

Read More


Sign Up

Take advantage of this trial offer!


30 Days for $30


Still on the fence? Try a class for FREE!

Click on the kettlebell below to register.


Swingle Bells Food Drive

Swing kettlebells and give a warm meal to those in need!

Click on the time slot you would like to attend to register.